There’s a way OUT OF THE SPIRAL
THERAPY FOR TRAUMA
BUILDING A LIFE WHERE FEAR DOESN’T CALL THE SHOTS
with support, there is a way back to calm
Your brain won't turn off. You lie awake replaying conversations, planning for disasters that haven't happened, running through every worst-case scenario. During the day, you're holding it together, but barely. The tightness in your chest, the racing heart, the constant feeling that something's about to go wrong… it's exhausting.
Maybe you've started avoiding things that used to feel manageable. Social events feel overwhelming. Work presentations trigger panic. Even simple decisions feel paralysing because what if you choose wrong? You're tired of living on high alert, tired of your own mind treating everything like a threat.
You just want to feel calm. To sleep through the night. To connect. To show up without the constant buzz of worry underneath everything. Trauma and anxiety doesn't have to run your life, and you don't have to white-knuckle your way through every day. There's a way to break the cycle and it starts here.
Feel FAMILIAR?
RACING THOUGHTS, TROUBLE TURNING YOUR MIND OFF
RAPID HEARTBEAT, TIGHT CHEST, CHRONIC TENSION
AVOIDING SITUATIONS
OVERWHELM from DAILY STRESSORS
OVERTHINKING EVERY DECISION AND INTERACTION
you can live the life you want
One where you're present, grounded, and engaged.
The calm you're looking for is possible. Imagine being able to make decisions without second-guessing everything, showing up to social events without dread, or sleeping through the night without your mind racing. You can reconnect with what brings you joy, build deeper connections in your relationships, and pursue goals you've been putting off. Therapy helps you move from constantly managing anxiety to actually living, feeling lighter, freer, and more like yourself.
how can anxiety therapy help?
Develop Skills That Actually Work
At Senvea, we understand that a history of trauma can make everything feel overwhelming and unpredictable. We're here to help you develop the tools and confidence to manage worry when it shows up, so you're not constantly bracing for the next wave. We've worked with many people who felt completely consumed by their anxiety, always anticipating disaster, unable to switch off. Through therapy, they learned practical strategies to interrupt the spiral, felt more capable of handling uncertainty, and were able to show up for their lives without trauma running the show. They felt more confident in themselves, more engaged in their relationships, and able to enjoy experiences without the constant undercurrent of worry.
OUR APPROACH
Personalised & Integrated
I use an integrated approach tailored to what you need. Rather than following one method, we draw from different evidence-based therapies to create a plan that actually works for you. The focus is always trauma informed and practical helping you process emotions and build a life that feels more manageable.
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Somatic Techniques
We work with both the physical sensations of stored trauma in the nervous system (like tension, rapid heartbeat, or shallow breathing) and staying present rather than getting pulled into future worries or past memories.
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Internal Family Systems (IFS)
Exploring the different parts of yourself that show up in relationships, understanding inner conflicts, and developing self-compassion.
Attachment & Relational Therapy
Making sense of your attachment style and how early experiences, including historical trauma, shape the way you connect, trust, and show up in your life today. We work to heal to past wounds without requiring you to re-live them.
