UNDERSTANDING PATTERNS, HEALING ATTACHMENT, BUILDING CONNECTION
THERAPY FOR RELATIONSHIPS
REAL CONNECTION STARTS WITH UNDERSTANDING
SUPPORT for all the relationships in your life
You keep finding yourself in the same situations. The same fights with your partner, constant tension with your family, or feeling like you're walking on eggshells at work. Things fall apart when dating gets serious, or you feel controlled in relationships that should feel equal. You know something isn't working, but you're not sure why it keeps happening. The relationships that should feel good somehow don't, and you're left wondering if this is just how it's always going to be.
Trust doesn't come easily. You might shut down when things get tense, or find yourself always being the one to smooth things over and keep the peace. You're exhausted from feeling like you have to work so hard just to feel connected, and frustrated that the same issues keep surfacing no matter who you're with or how much you try to do things differently.
You just want relationships that feel right. To trust without constant worry. To communicate without everything turning into a fight. To feel close to someone without losing yourself. Healthy, fulfilling relationships are possible, and you don't have to figure out your patterns alone. There's a way to understand what's been holding you back, and it starts here.
You might be here if…
THE SAME CONFLICTS KEEP HAPPENING
YOU STRUGGLE TO COMMUNICATE WHAT YOU NEED
BOUNDARIES ARE HARD TO SET & MAINTAIN
FAMILY OR WORK DYNAMICS FEEL STRESSFUL
YOU’RE GOING THROUGH A RELATIONSHIP TRANSITION
THE RELATIONSHIPS YOU DESERVE ARE WITHIN REACH
Ones that nourish and support you.
You can have relationships where you feel genuinely valued and understood. Imagine being able to communicate openly without fear of conflict spiralling, trusting people without constant anxiety, or feeling close to someone without losing yourself in the process. You can show up in your relationships with confidence, set boundaries that feel right, and experience connection that's reciprocal and respectful. Whether it's with a partner, family, friends, or in the workplace, the relationships you've been hoping for are possible. Therapy helps you understand what's been in the way and develop the skills to create connections that actually feel good
how can RELATIONSHIP therapy help?
Changing Your Patterns, Developing Healthy Connection
At Senvea, we understand that relationship struggles often stem from patterns you learned early on, ways of connecting that made sense at one point but don't serve you anymore. We're here to help you understand what's been driving those patterns, why they keep showing up, and how to change them. We've worked with many people who felt stuck repeating the same relationship dynamics, whether in romantic relationships, with family, at work, or in friendships. Through therapy, they learned to recognise their patterns, understand where they came from, and develop healthier ways of connecting. They started showing up differently in their relationships, communicating more openly, and setting boundaries that felt good. The secure, authentic connections they'd been wanting became possible and that kind of change is possible for you too.
OUR APPROACH
Attachment & Trauma Informed Therapy
Making sense of your attachment style and how early experiences, including trauma, shape the way you connect, trust, and show up in relationships today. We work to heal to past wounds without requiring you to re-live them.
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Emotion Focused Therapy (EFT)
Understanding the emotional patterns underneath relationship struggles and helping you respond to each other with security and compassion.
03
Internal Family Systems (IFS)
Exploring the different parts of yourself that show up in relationships, understanding inner conflicts, and developing self-compassion.
04
Relational & Gestalt Work
Understanding patterns through the therapeutic relationship itself, bringing awareness to how you relate and creating new ways of connecting.
05
Somatic Therapy & Mindfulness
Working with how relationship stress and patterns show up in your body, helping you regulate and feel safer in connection.
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Gottman Method Couples Therapy
For couples, we use research-backed tools to improve communication, manage conflict, and strengthen your bond.
