There’s a way OUT OF THE SPIRAL
THERAPY FOR ANXIETY & STRESS
BUILDING A LIFE WHERE ANXIETY DOESN’T CALL THE SHOTS
with support, there is a way back to calm
Your brain won't turn off. You lie awake replaying conversations, planning for disasters that haven't happened, running through every worst-case scenario. During the day, you're holding it together, but barely. The tightness in your chest, the racing heart, the constant feeling that something's about to go wrong… it's exhausting.
Maybe you've started avoiding things that used to feel manageable. Social events feel overwhelming. Work presentations trigger panic. Even simple decisions feel paralysing because what if you choose wrong? You're tired of living on high alert, tired of your own mind treating everything like a threat.
You just want to feel calm. To sleep through the night. To connect. To show up without the constant buzz of worry underneath everything. Anxiety doesn't have to run your life, and you don't have to white-knuckle your way through every day. There's a way to break the cycle and it starts here.
Feel FAMILIAR?
RACING THOUGHTS AND TROUBLE TURNING YOUR MIND OFF
RAPID HEARTBEAT, TIGHT CHEST, CHRONIC TENSION
AVOIDING SITUATIONS THAT USED TO FEEL MANAGEABLE
BURNT OUT OR OVERWHELMED BY DAILY STRESSORS
OVERTHINKING EVERY DECISION AND INTERACTION
you can live the life you want
One where you're present, grounded, and engaged.
The calm you're looking for is possible. Imagine being able to make decisions without second-guessing everything, showing up to social events without dread, or sleeping through the night without your mind racing. You can reconnect with what brings you joy, build deeper connections in your relationships, and pursue goals you've been putting off. Therapy helps you move from constantly managing anxiety to actually living, feeling lighter, freer, and more like yourself.
how can anxiety therapy help?
Develop Skills That Actually Work
At Senvea, we understand that anxiety can make everything feel overwhelming and unpredictable. We're here to help you develop the tools and confidence to manage worry when it shows up, so you're not constantly bracing for the next wave. We've worked with many people who felt completely consumed by their anxiety, always anticipating disaster, unable to switch off. Through therapy, they learned practical strategies to interrupt the spiral, felt more capable of handling uncertainty, and were able to show up for their lives without anxiety running the show. They felt more confident in themselves, more engaged in their relationships, and able to enjoy experiences without the constant undercurrent of worry.
OUR APPROACH
Personalised & Integrated
I use an integrated approach tailored to what you need. Rather than following one method, we draw from different evidence-based therapies to create a plan that actually works for you. The focus is always trauma informed and practical helping you manage anxiety and build a life that feels more manageable.
01
Cognitive Behavioural Therapy (CBT)
We identify and challenge the thought patterns that fuel anxiety, helping you respond to worry in new ways.
02
03
Acceptance & Commitment Therapy (ACT)
Instead of trying to eliminate anxiety, we focus on changing your relationship with it so it has less power over your choices.
04
Mindfulness & Somatic Techniques
We work with both the physical sensations of anxiety (like tension, rapid heartbeat, or shallow breathing) and staying present rather than getting pulled into future worries or past regrets.
05
Stress Management
We develop practical tools to manage daily stressors, set boundaries, and create sustainable routines that prevent overwhelm.
