Individual Therapy
Whatever you are struggling with, we can provide the support you need.
At Senvea, we believe in every individual's ability to thrive not just survive. Our caring psychotherapists walk alongside you with both expertise and heart, offering evidence-based care that helps you break free from what's holding you back and create a life filled with meaning, fulfillment, and genuine self-worth.
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Together, we'll create a trusted space where real growth happens. In our sessions, you'll explore your inner world with guidance, develop practical skills to navigate challenges, process difficult emotions, and work through past wounds—all while being supported with respect for your individual journey and your own pace of healing.
Common difficulties we treat...
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Anxiety & Depression
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Trauma, Complex Trauma (CPTSD) & PTSD
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Addiction & Alcoholism
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Attachment Wounding & Relationships
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Worthiness & Self-love
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Codependency
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Life Stress, Overwhelm & Burnout
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Remote Worker, Digital Nomad & Expat Issues
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Family Members Affected by Addiction / Alcoholism
Our Approach to Care
We take a holistic and personalised approach to therapy, integrating multiple modalities.
Acceptance & Commitment Therapy (ACT)
ACT is an evolution of CBT that utilises mindfulness based skills to help clients navigate difficult emotions and life challenges with values focused action.
Emotion Focused Therapy (EFT)
EFT is an attachment based technique focused on the development of healthy emotional processing and healing attachment wounding from childhood more effective relationships.
Dialectical Behavior Therapy (DBT)
DBT supports clients to learn better strategies for emotion regulation and coping, which enables the development of healthier behaviors and interpersonal relationships.
Compassion Focused Therapy (CFT)
CFT aims to help clients to combat shame and cultivate the skills of self-compassion and other-oriented compassion to aid in feelings of safety and worth.
Somatic Psychotherapy & Somatic Experiencing
Somatic therapies including Somatic Experiencing address the deep connection between the mind and body, focusing on the sensations, emotions, and physical experiences. They are primarily used in the treatment of trauma and PTSD.
Relational &
Psychodynamic Therapy
Relational and psychodynamic techniques are more traditional talk therapy approaches that encourage clients to more deeply understand how their lived experiences affect their current functioning.