INDIVIDUAL THERAPY
HEALING HAPPENS WHEN YOU HAVE THE SPACE TO BE REAL
THERAPY TAILORED TO YOU.
Individual therapy at Senvea isn't one-size-fits-all. I recognise that everyone's struggles, goals, and healing process look different. Whether you're navigating relationship challenges, past trauma, addiction, or patterns that no longer serve you, my approach is designed around what you need, not a predetermined roadmap.
Our sessions are conversational and collaborative. I integrate relational, trauma-informed, and somatic approaches alongside specialist addiction treatment modalities.
Therapy here feels less like a clinical appointment and more like working with someone who genuinely gets it, while still providing the structure and expertise that creates real change.
We believe healing happens when you have space to be honest, tools that actually work, and support that doesn't waver. That's what we're here to provide.
How i WORK
My Style
Professional, experienced, and trustworthy, but also real. I bring over a decade of clinical experience and evidence-based training, but I never forget that therapy works best when it feels human. You'll work with someone who listens deeply, asks thoughtful questions, and helps you connect the dots without telling you what to do.
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What to expect
Sessions are typically 50 minutes and happen weekly or fortnightly, depending on what works for you. We'll start by understanding what brought you here, what you're hoping to shift, and what's been getting in the way. From there, we build a therapeutic approach that fits your life: no scripts, no cookie-cutter plans. It’s collaborative from the start.
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What makes Senvea different
I don't believe therapy should feel performative or overly clinical. My approach balances professional expertise with genuine relatability. You won't have to edit yourself or worry about saying the "right" thing. I create space for honesty, challenge patterns that aren't working, and help you build something that actually fits who you are.
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I CAN HELP YOU WITH:
daing & attachment
Intimacy issues
self esteem
RELATIONSHIP challenges
life transitions
drug Addiction
alcohol addiction
porn addiction
sex addiction
Trauma & Complex trauma
GETTING STARTED:
Book a Free Consultation
Start with a free 15-minute consultation call. It's a chance to talk about what you're looking for, ask questions, and see if this feels like the right support for you. No pressure, no obligation.
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Your First Session
Once we've decided to work together, the first session is about understanding what brought you here and what you're hoping to get out of therapy. We'll talk about what's been happening, what you've tried, and where you want to go from here.
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What Happens Next
We'll typically meet weekly or fortnightly, depending on what works for you. Therapy isn't static, and neither is our approach. Together, we'll set goals that feel meaningful to you, check in regularly about what's working, and adjust our approach as your needs change.