​At Senvea, we believe you have what it takes to not just get by, but actually feel good about your life. Our therapists combine real expertise with genuine care, using approaches that actually work to help you get unstuck and build a life you're proud of.
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We'll work together to create a space where you feel safe to be honest about what's really going on. In our sessions, you'll figure out what's driving your patterns, learn practical tools for handling tough situations, work through difficult feelings, and address old hurts, all at your own pace and without judgment.
Common difficulties we treat...
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Addiction & Alcoholism
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Attachment Wounding & Relationships
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Sex & Love Addiction
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Trauma, Complex Trauma (CPTSD) & PTSD
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Worthiness & Self-love
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Codependency
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Family, Partners & Carers Affected by Addiction
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Life Stress, Overwhelm & Burnout
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Anxiety & Depression
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Remote Worker, Digital Nomad & Expat Issues
Our Approach to Care
We take a holistic and personalised approach to therapy, integrating multiple modalities.
Acceptance & Commitment Therapy (ACT)
ACT is an evolution of CBT that utilises mindfulness based skills to help clients navigate difficult emotions and life challenges with values focused action.
Emotion Focused Therapy (EFT)
EFT is an attachment based technique focused on the development of healthy emotional processing and healing attachment wounding from childhood more effective relationships.
Dialectical Behaviour Therapy (DBT)
DBT supports clients to learn better strategies for emotion regulation and coping, which enables the development of healthier behaviors and interpersonal relationships.
Compassion Focused Therapy (CFT)
CFT aims to help clients to combat shame and cultivate the skills of self-compassion and other-oriented compassion to aid in feelings of safety and worth.
Somatic Psychotherapy & Somatic Experiencing
Somatic therapies including Somatic Experiencing address the deep connection between the mind and body, focusing on the sensations, emotions, and physical experiences. They are primarily used in the treatment of trauma and PTSD.
Relational &
Psychodynamic Therapy
Relational and psychodynamic techniques are more traditional talk therapy approaches that encourage clients to more deeply understand how their lived experiences affect their current functioning.